Active Health and Wellbeing at Diversity House
We are thrilled to invite you to our Wednesday Wellness Sessions at Diversity House. Every week, we host two fantastic back-to-back classes designed to nourish both body and mind:
Healthy Cooking Class: 10:30 AM – 12:30 PM
Over 50s Yoga & Pilates: 12:30 PM – 1:30 PM
What makes these sessions truly special is that they are entirely co-designed with our beneficiaries. We do not just teach; we collaborate. For example, our healthy recipes are not handed down; they are actively discussed, selected, and agreed upon by the participants themselves!
In the picture below, you can see Dr Lehef Zina leading a focus group discussion with our attendees. To provide truly holistic support, we take the time to learn about our participants’ daily routines—exploring their eating, drinking, sleeping, and physical activity habits.
To help everyone make real, sustainable progress, we set a weekly goal together to gradually get rid of one “not-so-good” habit. It is all about taking small, manageable steps toward a healthier, happier lifestyle in a supportive environment.
Ready to focus on your health, learn delicious new recipes, and get moving with a wonderful community?
Registrations are open!
Secure your spot today by contacting us at:
