Assertiveness & Self Confidence Workshop

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Assertiveness & Self Confidence Workshop

August 24, 2018
August 30, 2018 (All day)
Diversity House, Phoenix House, Central Av, Sittingbourne, ME10 4BX   View map

The Assertiveness and Self-Confidence workshop will give participants an understanding of what assertiveness and self-confidence each mean (in general and to them personally) and how to develop those feelings in their day-to-day lives. These skills will encompass many aspects of the participant’s lives and have a positive effect on all of them.

For more information on this workshop or to reserve your spot, please contact: Training Administrator
Telephone: 01795420455


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Event Details

First round of the training is on 24th and 30th August.

Workshop Objectives:

  • Define assertiveness and self-confidence, and list the four styles of communication
  • Describe the types of negative thinking, and how one can overcome negative thoughts
  • Explain the difference between listening and hearing.
  • Define the importance of goal setting, and practice setting SMART goals for assertive behavior
  • Utilize methodologies for understanding your worth — and the use of positive self-talk
  • List reasons why a pleasing appearance and body language are critical for creating a strong first impression
  • Practice sending positive communications phrased as “I-Messages”
  • Practice strategies for gaining positive outcomes in difficult interpersonal situations.