There is a growing concern that the current social recession caused by COVID-19 will impact negatively on the psychological and physiological wellbeing of our communities. We are social beings and crave relationships through socialising with others. The ban from attending popular recreational activities on top of already existing self-isolation and quarantine instructions is catastrophic, but these necessary restrictions will have short and possibly long-term physical and mental health consequences.

Considering this, we have put together a health pack to help you to observe a healthy lifestyle during this social recession period. Also, we will regularly provide you with a ‘to do’ information ranging from mental wellbeing to staying active and resilient during the quarantine period. We urge you to keep visiting our help page on our website (, or join our daily live stream on Facebook and Instagram to keep abreast of our health promotion information.