This project is a breath of fresh air: find your village and yourself in motherhood
The soft murmur of a baby’s breath, the quiet wonder of a tiny hand gripping your finger, motherhood is a symphony of precious moments. Yet, beneath the surface of joy, there can be a silent struggle. A feeling of being adrift, unseen, or overwhelmed.
We understand this delicate balance and the profound shift in identity that comes with it. That is why the Swale Mums Peer Support Circles are more than just groups; they are a lifeline, a sanctuary, and a celebration of you.
This is not about fitting into a mould; it is about finding your authentic self-amidst the beautiful chaos of new parenthood.
These peer support circles are more than just a meeting: they are your space to bloom. Imagine stepping into a room where every face holds a shared understanding. In our sessions, we often begin with a moment of quiet introspection, a mindfulness practice to ground ourselves in the present. It is a gentle invitation to breathe and to simply be, before we open our hearts in a vulnerable and connecting sharing session. Whether tears flow or laughter erupts, there is a palpable release in knowing you are not alone on this journey.
This project celebrates the “Me Time” revolution. While your little one is safely and joyfully cared for by our incredible team at the Diversity House Centre, you are invited to experience a luxury often forgotten: “Me Time.”
This is not just about childcare; it is about a brief, beautiful reclamation of the woman you are. Whether it is a leisurely stroll through the shops or the simple, profound pleasure of sipping a coffee (hot and uninterrupted) with new friends, this space allows you to breathe. By nourishing yourself, you are not just taking a break; you are strengthening the bedrock of your family’s happiness.
We know that the heart of motherhood is the thread that pulls you back to your child. After you have had that moment to find your centre, you return to your baby not just as a caregiver, but with a heart that is full and ready to reconnect. To help you carry that peace back into your home, we transition from the stillness of the circle into the nurturing touch of our baby massage courses led by the compassionate Dr. Zina Lehef. These sessions are designed to turn your renewed energy into a language of love. Dr. Zina, a trained instructor with a deep academic and professional background in parent-child bonding, guides you through the gentle art of massage. This is more than just a technique; it is a moment of focused, loving presence. As you learn to soothe fussiness and aid digestion, you are building a bridge of security and relaxation. It is here, in the quiet rhythm of touch, that the “village” we build together translates into the lifelong bond you build with your child.
The Swale Mums Peer Support Circles are more than support; they are a movement. They are built on the understanding that every mother deserves to feel seen, heard, and supported. Whether you are navigating parenthood in Sittingbourne and Faversham or seeking connection in the quiet corners of the Isle of Sheppey, we are here for you.
Our trained peer facilitators have walked similar paths. We are here to reduce isolation, build your confidence, and ensure you are connected to every resource available, from NHS services to our local Family Hubs.
Join Us! step into a community that truly cares. Discover the strength in shared stories, the peace in dedicated “me time,” and the joy of nurturing touch.
You are not just a mum; you are a woman deserving of support, connection, and joy.
Dr. Zina Lehef
Project Officer
Diversity House
