Managing Workplace Anxiety Course
We provide an all-encompassing Managing Workplace Anxiety Course in Kent designed to train organisations and staff on how you can better manage stressful situations in the workplace and in your personal life.
Anxiety can have both positive and negative effects, yet too much stress can cause health problems and impact workplace productivity. We provide insight on the types of anxiety, how to recognise symptoms and how to create coping strategies within your workplace for all staff.
Course Structure and Content
Understand and explore different types of anxieties
What is anxiety and the types of anxiety and how car they impact one’s ability to carry out work
Learn to recognise symptoms and warning signs of anxiety
Understand what the different signs and symptoms of anxiety are
Determine ways of coping and managing problems
Empower staff to utilise tools to reduce and manage anxiety within the workplace
Recognise common triggers and accelerants
Understand what causes anxiety, how to manage situations to reduce the likelihood of anxiousness